http://dev.weightlossfriends.com/my/advice/snowboarder en-us Start by biking around, the more you sweat the better. Running is also good. Make sure you stretch your legs real good also before you start anything. Also eat well too. Eat chicken, steak, rice, vegitables, fruits etc. But no beef, fries, soda, sugar, pizza etc... Pasta and rice are good because carbs is energy. But don't eat this unless you plan on working out! Also I recommend doing sit ups and pushups. I hate doing sit ups but after about 15 days @25 to 50 reps a day you will notice a difference, you will be able to do more as you progress, as well as your abs will turn themselves around! Good luck. snowboarder Tue, 25 Jul 2006 23:55:25 -0700 http://dev.weightlossfriends.com/q/my_abs_51 21