http://dev.weightlossfriends.com/my/advice/lisasyt en-us yes it does, it release everything that you just ate. but at the same time if ur excercising then that wont be a problem. lisasyt Thu, 10 Apr 2008 10:12:32 -0400 http://dev.weightlossfriends.com/q/keep_weight_off 134 first of all you need to stop eating at night and to me night is consider 5pm .. thats how i start gaining weight. and are you working out. i workout 30 min a day just running on the treadmill and believe me w/ a good diet and at least 30 min of running you will instantly see result in 1 month. Believe me. :) Good Luck. lisasyt Thu, 10 Apr 2008 10:08:42 -0400 http://dev.weightlossfriends.com/q/i_need_help 133