http://dev.weightlossfriends.com/my/advice/jawahir en-us I think most veggies (especially the green ones) and friuts would be included in the top 50 healthy foods. Cooked friuts don't retain as much of nutrients as raw fruits. jawahir Tue, 04 Apr 2006 16:51:20 -0700 http://dev.weightlossfriends.com/q/calories_21 16 Exercise for an hour or so every day and make sure you drink lots of water and eat healthy meals with appropriate portions. jawahir Tue, 04 Apr 2006 16:49:44 -0700 http://dev.weightlossfriends.com/q/losing_weight_23 15 Some of the ingredients in zalestra do idividually cause side effects such as dizziness and vomiting. I think it contains DHEA which increases the risk of heart attacks. Before taking something like this you should consult a physician and make sure that itis right for you and that it won't interact with any of the medicationsyou may already be on. jawahir Tue, 04 Apr 2006 16:48:55 -0700 http://dev.weightlossfriends.com/q/zalestra_24 14 From what I can tell I haven't yet found a diet drug that is completely safe. Some reviews online say that zalestra has helped their hot flashes and weight gain. Some of the ingredients in zalestra do idividually cause side effects such as dizziness and vomiting. Before taking something like this you should consult a physician and make sure that it is right for you and that it won't interact with any of the medications you may already be on. If LA weightloss worked for you in the past - you could go back. I personally don't have any experience witht hem though. jawahir Thu, 30 Mar 2006 14:24:01 -0800 http://dev.weightlossfriends.com/q/menipause_weight_gain_22 13 I think it is better to get nutrients from natural sources. One of my relatives is in very good shape but she is constantly not eating and relying on vitamins and she has so many health problems for her age. I don't think relying on any type of pill is good for you in the long run. jawahir Tue, 28 Mar 2006 00:15:04 -0800 http://dev.weightlossfriends.com/q/multivitamin_means_i_can_skip_eating_healthy_right_14 11 Sometimes I feel the same way but I try and motivate myself by thinking about what I can reward myself with for reaching particular goals. Try and think of something realistic you can reward youself with if you exercise that day or consistently for a week. jawahir Tue, 28 Mar 2006 00:12:18 -0800 http://dev.weightlossfriends.com/q/workout_routines_17 10 If you are looking for motivation to get something done ... think of a reward for completeing that something and stick to giving yourself that reward. If you just need more motivation about life in general then a quick bout of exercise first thing every morning should help you start your day right. You can use the exercise time to focus your mind and body on being healthy which should help you get a better outlook on life in general. jawahir Mon, 27 Mar 2006 01:38:42 -0800 http://dev.weightlossfriends.com/q/how_do_imake_myself_more_psyched_and_into_things_9 5 The sandwich doesn't sound too healthy. What you are missing depends on what you are looking for in a sandwich whether it be health or taste related. jawahir Mon, 27 Mar 2006 01:36:13 -0800 http://dev.weightlossfriends.com/q/are_there_any_good_sandwichrecipes_that_i_should_know_about_11 4 I think Zalestra is mostly for menaupausal and premenaupausal women... as for whether it works I have no idea... I would say if it sounds too good to be true it brobably is. You can achieve your goals naturally if you are consistent and motivated enough. Good luck. jawahir Mon, 27 Mar 2006 01:11:03 -0800 http://dev.weightlossfriends.com/q/is_zalestra_good_for_you_12 3 Most people do not get enough potassium but if you are getting about 4.7 grams per day you should be doing fine (from what I have heard) ... of course ask your dietician what would be the best amount for you per day. Potassium can be found in foods such as milk, fruts (including avocados and bananas), vegetables(including celery) and also meat. jawahir Mon, 27 Mar 2006 01:07:37 -0800 http://dev.weightlossfriends.com/q/potassium_how_much_do_you_need_13 2