http://dev.weightlossfriends.com/my/advice/friendlybloke en-us There aren't any "quick fixes" that I've heard of. Exercise & maintain a healthy diet. Try to be creative on both of those & find things you enjoy. Myself, I need to follow my own advice..I'm about 15 pounds above where I'd like to be. friendlybloke Wed, 25 Jul 2007 16:38:18 -0700 http://dev.weightlossfriends.com/q/quick_weightloss 98 People are "here" it's just we've not finished putting the site back together. It's been a long, crazy four years since it was started & we have only recently started to try to pick up the pieces. friendlybloke Wed, 25 Jul 2007 16:37:15 -0700 http://dev.weightlossfriends.com/q/anyone_here 97 Best thing to do..get up off the couch & exercise. Eat small portions in the dorms and don't overdo it. Hang out at the gym, go running, etc, and get outside. friendlybloke Thu, 21 Jun 2007 15:29:17 -0700 http://dev.weightlossfriends.com/q/i_ve_put_on_a_lot_of_weight_the_freshman_fifteen_7 77 Exercise a lot, and you'll get there. I'm actually trying to lose 10 pounds in 8 days right now, eating lots of veggies & fruits, as well as exercising. I don't know if it'll work, but I'm trying as hard as I can. Good luck to you! friendlybloke Thu, 21 Jun 2007 15:28:41 -0700 http://dev.weightlossfriends.com/q/how_can_i_lose_5_pounds_in_one_week 76 The best thing to do is start a cardio work out routine, either before the baby wakes up in the AM or after they sleep at night. Make sure you stay away from unhealthy foods, and concentrate on aerobic exercise for 30 min sessions, at least 4 times a week. friendlybloke Wed, 20 Jun 2007 12:08:48 -0700 http://dev.weightlossfriends.com/q/how_to_get_back_pre_pregnancy_body_84 75 There is no "quick fix" if you adjust your diet & exercise regularly, you'll drop weight. Keep up a healthly lifestyle, and you'll be more fit than ever. friendlybloke Wed, 20 Jun 2007 12:07:41 -0700 http://dev.weightlossfriends.com/q/lose_weight_quickly_110 74 Personally, I'd not use diet pills. If you're already doing a lot of exercise, then what I would do is to try to make sure yuo're doing plenty of stretching, targeting the right areas, and doing cardio vascular work outs. In addition, try to cut out any bleached flour, other zero nutrition carbohydrates, oils, and caffeine. If you change up your diet to include more vegetables as well, you should be able to reach your weight loss goals without diet pills. Good luck. friendlybloke Mon, 27 Mar 2006 14:01:22 -0800 http://dev.weightlossfriends.com/q/diet_pills_15 6