http://dev.weightlossfriends.com/my/advice/blondie en-us I know it may sound crazy but I have been using WeightWatchers for a few years and find that it works as long as you are honest with yourself and willing to use the program the way that it is intended, I am using the POINTS Program and it works very well, I came to this site to find some more support for my weight loss. If you would like more information please feel free to send me a message. blondie Thu, 24 Aug 2006 18:01:05 -0700 http://dev.weightlossfriends.com/q/how_to_lose_weight_and_really_keep_it_off_53 23 I am 31 and have been working on losing weight for the past 5 years, I have lost 50 pounds thus far and I can tell you that it is simply throught journalling my food and exercising, as well as having a good support network that I have succeeded this far. I don't use yahoo messenger but I would be willing to exchange emails if you would like. Just let me know. blondie Thu, 24 Aug 2006 17:49:52 -0700 http://dev.weightlossfriends.com/q/looking_for_support_29 22