Weight loss
I have recently lost 20 kilos and am slowly putting it back on. How can i get remotivated to get back into the swing of things. I dont want to see all my hard work come undone, yet, for some reason i am still eating the wrong foods then feel incredibly guilty. Am thinking about the cabbage diet for quick results. What does everyone else think. Any advice???
Try to focus on how good you look and feel. You don't want to lose that feeling. I lost 65 pounds...and felt great for 4 years. Then went through an ugly divorce which put me back where I started from plus more. Now I feel lousy and look equally as bad. I dream I am thin again...so It must be where I should be. My inner self wants to get out of this fat suit. Put a picture of your old self up where you can see it. Everytime you sit down to eat something that you know will sabotage your diet, stare at the picture. It is so hard to lose the fat but seems like the speed of lightening to put it back on. Think thin...
think of you health, and the long life you want to live, try to avoid bringing into your home the foods that you know are tempting and are really not good for you.... that's what i am trying to do, not just for me to lose weight, but for my 3 year old son to learn to eat well now that he is young, obesity runs in the family and it's a cycle that needs to be broken... i started changing my eating ways not too long ago, but i've lost 10 pounds and i feel pretty good, i also started going to the park with my son, we walk and play at the playground..... i don't know what your belives are, but something that really helps me with temptation is prayer... god bless you and take it one step at a time and you'll see how the weight will come off and stay off!!!!
