Please help
Hi!! Every year i say I am going to lose weight and never do. After my First son i lost a lot of weight and i was doing really great and now i have a another s I seem to have gained around 30 more pounds. I really need help becase now i am in a size 22 and that is so sad all i seem to do is cry. Could someone help me to get strated.
I hope this helps i got the book by eckhart tolle the power of now and the new earth if you sign up with oprah its free
every monday she has a online class with echart tolle . the reason that i am telling you this is because in his book he talks about why
we over eat and what we can do to stop. good luck :)
Helen, Just like me!! only I had 3 children and know im a good 80 to 100lbs overwieght. It surely sucks. I dont feel like me or look like me. I have figured out though that my eating is to fill a void. Maybe your doing the same? So before you end up any worse, just begin following health canadas dietary guide and start walking when you feel the urge to eat between your planned meals. The fresh air will make you feel good. If it takes awhile to get your kids ready, do it anyway. You will feel glad that you did. You will burn more calories, stay on your healthy eating plan and boost your self esteem. The kids will get tired and sleep better, giving you more free time..maybe do yoga or pilates at home or take that hot bath without anyone knocking at the door. There also learning the good behaviors your teaching them. I wish you good luck.. Ive just begun this myself.
