Night shift dieting,exer., help

Asked by wvcoalminer 5 months ago
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IM NEEDING ADVICE ON DIETING FOR MY WORK WEEK. I OPERATE HEAVY MACHINARY ON NIGHT
SHIFT(4:30pm-3:30am) IM HOME FROM WORK AND IN BED BY ABOUT LITTEL AFTER 4am
AND UP BY OR AROUND 12 OR 1 PM SO I HAVE PLENTY OF TIME TO WORK OUT WALK SO ON
I OWN A 300 POUND FREE WEIGHT SET OLIMPIC BAR AND BENCH OLIMPIC CUREL BAR SQUET
RACKE WITH LATEREL CABEL AND SET OF DUMBBELLS IM 6'2'' TALL AND 295 POUNDS LARGE
FRAM 22 YEARS OLD PLAYED FOOTBALL ALL THROUGH SCHOOL 4 YEARS OF STRENTH TRAINING
EXPIRENCE PLEASE HELP

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