I need a buddy to keep me accountable!
I'm looking for a diet/exercise buddy to keep me accountable!
Right now, I've lost enough weight to no longer be 'overweight' by BMI. I'm 5'5 and 138 pounds, and I've gone from a size 12 to a size 8 since last year. But I still want to lose more weight--there are so many discouraging things in my life; I even have a friend (who's 220 pounds himself) who called me fat recently. I was 115 pounds in high school, and I know with proper diet and exercise I can get back down to that goal weight. But I've hit a plateau and I need someone to stay motivated with! My screenname on AIM is 'screenomatophobe'.
I hope this helps i got the book by eckhart tolle the power of now and the new earth if you sign up with oprah its free
every monday she has a online class with echart tolle . the reason that i am telling you this is because in his book he talks about why
we over eat and what we can do to stop. good luck :)
