Binging
i run at least 2-3 miles everyday, but im still 'chunky' because i cant seem to control what i eat. i feel like i binge every single day. i even enjoy it when my roommates leave so i can eat alone, without people judging me. it gets to the point where sometimes i feel like the entire day was a binge session. and the more i run, the more i feel like i am 'allowed to eat' please help me. i dont care about being skinny. i just want to wake up and not think about food every moment of the day. i just want to be in control.
i can totally relate to you. i feel the same way. i wish i had some advice, but i don't.
I felt like I had a problem with overeating for a long time. I made an account on fitday.com, and enter in every food I eat on their food journal. It shows you the calorie amounts and the percentages of fat, carbs, and protein in your diet. It's really helped to keep me accountable. There's also an 'activities' section where you enter in what you did by way of exercising that day, and it shows you how many calories you burned that day.
That'll fix up your 'allowance' idea--you can actually see how much you're consuming compared to how much you're burning, and it makes it so you can't really 'hide' from your habits anymore. I hope this helps you!
