friendlybloke's Advice

  • quick weightloss
    There aren't any "quick fixes" that I've heard of. Exercise & maintain a healthy diet. Try to be creative on both of those & find things you enjoy. Myself, I need to follow my own advice..I'm about 15 pounds above where I'd like to be.
  • Anyone here ?
    People are "here" it's just we've not finished putting the site back together. It's been a long, crazy four years since it was started & we have only recently started to try to pick up the pieces.
  • I've Put On A Lot Of Weight - The "freshman Fifteen"
    Best thing to do..get up off the couch & exercise. Eat small portions in the dorms and don't overdo it. Hang out at the gym, go running, etc, and get outside.
  • how can i lose 5 pounds in one week??? (100%)
    Exercise a lot, and you'll get there. I'm actually trying to lose 10 pounds in 8 days right now, eating lots of veggies & fruits, as well as exercising. I don't know if it'll work, but I'm trying as hard as I can. Good luck to you!
  • How To Get Back Pre-pregnancy Body
    The best thing to do is start a cardio work out routine, either before the baby wakes up in the AM or after they sleep at night. Make sure you stay away from unhealthy foods, and concentrate on aerobic exercise for 30 min sessions, at least 4 times a w...
  • Lose Weight Quickly
    There is no "quick fix" if you adjust your diet & exercise regularly, you'll drop weight. Keep up a healthly lifestyle, and you'll be more fit than ever.
  • Diet Pills
    Personally, I'd not use diet pills. If you're already doing a lot of exercise, then what I would do is to try to make sure yuo're doing plenty of stretching, targeting the right areas, and doing cardio vascular work outs. In addition, try to cut ou...